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KlausR
Journal
14 Mar 21
KlausR's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
76.5 kg
Lost so far:
5.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
730 kcal
Fat: 18.09g | Prot: 49.78g | Carbs: 91.69g.
Breakfast:
Semmel, Kaffee mit Milch, Aldi Kochschinken.
Lunch:
Kartoffeln, Albona Paniermehl, Hackfleisch (90% mager / 10% Fett), Gekochter Blumenkohl (Fettfrei gekocht).
Dinner:
Kronenbrot Roggenmischbrot.
more...
2308 kcal
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 8 hours and 40 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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KlausR's Weight History
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