rhondacj's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

58.7 kg Lost so far: 4.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

1925 kcal

Fat: 88.00g | Prot: 51.50g | Carbs: 235.50g. Lunch: McDonald's Strawberry Triple Thick Shake (12 oz), Hershey's Take 5 (King Size), McDonald's French Fries (Large), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). more...

1769 kcal

Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...

Losing 8.3 kg a Week

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rhondacj's Journal, 05 Mar 14

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rhondacj's Weight History