Weigh In record (no journal entry) for 14 March 2021
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 45.86g | Prot: 72.51g | Carbs: 95.44g.
Breakfast: Telur Goreng, Mr. Bread Roti Tawar Gandum. Lunch: Hati Ayam, Nasi Putih, Pangsit Polos, Bakso dengan Saus (Campuran). Snacks/Other: Stroberi. more...
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Losing 2.1 kg a Week
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