Weigh In record (no journal entry) for 13 March 2021
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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909 kcal
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Fat: 62.67g | Prot: 72.89g | Carbs: 15.56g.
Breakfast: Butter (Salted) , Egg, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Lunch: 365 Asparagus Spears, Tomatoes, Kraft Mayo Real Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kroger Eggs (Large). Snacks/Other: Cream Cheese , Raspberries , Blackberries . more...
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Losing 1.6 kg a Week
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