Weigh In record (no journal entry) for 14 March 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 58.13g | Prot: 78.14g | Carbs: 174.14g.
Breakfast: Простоквашино Сметана 15%, Простоквашино Творог 2%, Блины. Lunch: Пицца с Мясом (Тонкая Корочка), M&M's Драже с Молочным Шоколадом, SPAR Попкорн Карамельный. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 3.5 kg a Week
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