Weigh In record (no journal entry) for 05 March 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 64.92g | Prot: 58.24g | Carbs: 136.35g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee with Cream. Lunch: Macaroni or Pasta Salad with Tuna and Egg, Multigrain Bread. Dinner: Macaroni or Pasta Salad with Tuna and Egg. more...
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Gaining 12.7 kg a Week
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