Weigh In record (no journal entry) for 05 March 2014
|
86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 70.87g | Prot: 110.41g | Carbs: 275.57g.
Breakfast: Вода, Snickers Шоколадный Батончик, Herbalife Herbal Tea Concentrate - Lemon, Вода, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль, Biochem 100% Whey Protein, Петровская Слобода Кофе. Lunch: Яблочный Штрудель, Рис Вареный, Котлета Куриная, Гречка Отварная. Snacks/Other: Herbalife Чай Термоджетикс, Вода. more...
|
|
3176 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almarein's Weight History
|