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jessasf
Journal
13 Mar 21
jessasf's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
76.9 kg
Lost so far:
5.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1448 kcal
Fat: 40.34g | Prot: 58.62g | Carbs: 209.76g.
Breakfast:
Pão de Forma, Ovo, Probiótica 100% Whey Protein, Pasta de Amendoim.
Lunch:
Carne de Porco do Lombo Assada, Nhoque, Arroz Branco (Cozido).
more...
1938 kcal
Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 16 hours and 54 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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jessasf's Weight History
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