Weigh In record (no journal entry) for 13 March 2021
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51.5 kg
Lost so far: 2.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 30.77g | Prot: 43.10g | Carbs: 121.90g.
Breakfast: 2% Fat Milk. Lunch: Cherry Tomatoes, Capers, Philadelphia Smoked Salmon Cream Cheese, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Mashed Winter Type Squash, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine, Roasted Salted Peanuts, Date, Rum. more...
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Gaining 0.9 kg a Week
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baggins12's Weight History
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