Weigh In record (no journal entry) for 13 March 2021
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80.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 31.20g | Prot: 130.79g | Carbs: 206.43g.
Breakfast: Tregar Leche Parcialmente Descremada, Miel, Arándanos, Kaynak Yogur Griego, Banana. Lunch: Helado, Cebollas, Pimientos Verdes, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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