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Josi_Ro
Journal
13 Mar 21
Josi_Ro's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
79.2 kg
Lost so far:
28.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1065 kcal
Fat: 56.19g | Prot: 66.96g | Carbs: 70.12g.
Breakfast:
Sadia Mussarela, La Violetera Mix de Castanhas, Tirol Iogurte Grego 0% Lactose, Kero Coco Água de Coco (200ml).
Lunch:
Brasil Cacau Tablete de Chocolate Ao Leite, Farofa, Bisteca de Porco Grelhada, Tomates, Alface de Folha Verde.
more...
2328 kcal
Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour.
more...
Losing 2.1 kg a Week
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Josi_Ro's Weight History
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