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full protein!!!
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1015 kcal
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Fat: 35.75g | Prot: 73.06g | Carbs: 107.46g.
Breakfast: Kental Manis, Diamond UHT Milk Low Fat High Calcium, Kraft Singles Light 25% Kurang Lemak , Mr. Bread Roti Tawar Cokelat, Egg. Lunch: Green Leaf Lettuce , Tahu Putih, Fried Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Muscle First Pro Whey 100 (Coklat), Nice & Natural Nut Bar Choco Almond Crunch, MLO BCAA PRO, SuperIndo Kurma . more...
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