Weigh In record (no journal entry) for 13 March 2021
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91.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 74.98g | Prot: 156.81g | Carbs: 281.79g.
Breakfast: Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Exante Diet Apple Crumble & Custard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Garlic Baguette, Tesco Pizzeria Stonebaked BBQ Chicken Pizza. Snacks/Other: Corona Corona Extra, Rocky Road. more...
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Gaining 3.9 kg a Week
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Gregmcnally's Weight History
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