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Haven't exercised since December 7th when the holiday parties started. Have made excuse after excuse to delay. Today is a new day...and my hope is that I will be able to stabilize and balance my habits for my health and well-being all around. Here's to new days...cheers!
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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830 kcal
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Fat: 54.23g | Prot: 52.77g | Carbs: 26.34g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Wrigley Extra Sugar Free Gum - Polar Ice, Shopper salad bar with ranch dressing 4 TBs. Dinner: Cauliflower, Artisana Organic Raw Extra Virgin Coconut Oil, Salmon. Snacks/Other: Dasani Bottled Water (16.9 oz), Blue Diamond Almonds Jalapeno Smokehouse. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 1 hour, Treadmill - 32 minutes, Desk Work - 7 hours, Resting - 10 hours and 33 minutes, Sleeping - 4 hours and 30 minutes. more...
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