Weigh In record (no journal entry) for 05 March 2014
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 65.25g | Prot: 46.62g | Carbs: 172.90g.
Breakfast: Café, Sadia Pão de Queijo. Lunch: Abobrinha Refogada, Alcatra, Prato Fino Arroz Integral, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão. Dinner: Sadia Mussarela, Cebolas, Alho, Abobrinha, Gallo Azeite de Oliva Extra Virgem, Heinz Molho Bolonhesa, Alcatra. Snacks/Other: Habib's Mini Churros, Peras, Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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Losing 4.2 kg a Week
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Lu Breginski's Weight History
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