Weigh In record (no journal entry) for 13 March 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 61.26g | Prot: 109.72g | Carbs: 96.54g.
Breakfast: Tam Buğday Ekmeği, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Ülker Teremyağ Gurme Kaymaklı, Vişne Reçeli, Zeytinyağı, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Torku Bordo Şalgam Suyu, Mevsim Salata, Çupra. Dinner: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Snacks/Other: Kivi Meyvesi. more...
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1721 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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