mariya2610's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

63.3 kg Lost so far: 4.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1361 kcal

Fat: 43.80g | Prot: 54.55g | Carbs: 192.12g. Breakfast: Bounty Райский Ананас, Блины на Молоке, Переяславль Сыр Творожный с Зеленью. Lunch: Коркунов Конфета, Огурец (с Кожурой), Яйцо Всмятку. Dinner: Блины на Молоке, Фруктовый Батончик, Фруктовый Батончик, Безе. Snacks/Other: Фаберлик Протеиновый Коктейль со Вкусом Банана. more...

1741 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mariya2610's Journal, 13 Mar 21

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