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debi.bj
Journal
13 Mar 21
debi.bj's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
85.2 kg
Lost so far:
4.2 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
734 kcal
Fat: 17.18g | Prot: 21.60g | Carbs: 122.74g.
Lunch:
Coca-Cola Coca-Cola, Lechuga, Pepino (Pelado), Croquetas de Atún, Puré de Papa.
Dinner:
Pan Francés, Lider Cacao Amargo en Polvo, Té Verde, Selz Galleta de Arroz.
Snacks/Other:
Ambrosoli Frugelé Frutos + Yoghurt.
more...
2438 kcal
Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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debi.bj's Weight History
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