Weigh In record (no journal entry) for 12 March 2021
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80 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 68.69g | Prot: 49.68g | Carbs: 272.76g.
Breakfast: Espinacas, Jitomate, Mayonesa, Jamón de Pavo, Bimbo Pan Multigrano 5 Granos y Semillas, Quaker Galletas de Avena con Pasas. Lunch: Jitomate, Aguacate, Sanissimo Tostadas de Maíz Horneadas. Dinner: Quaker Galletas de Avena con Pasas, FUD Salchicha Jumbo. Snacks/Other: Cuetara Chavalin, Bolillo, Maseca Tamal, Sweetwell Barra de Amaranto con Avena y Chocolate, Sweetwell Barra de Amaranto con Avena y Chocolate Semiamargo, Yoplait Placer Pay de Fresa. more...
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739 kcal
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Exercise:
Gym - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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Alexzzwhat's Weight History
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