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annrose
Journal
23 Jan 11
annrose's Journal, 23 Jan 11
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Weigh In record (no journal entry) for 23 January 2011
81.6 kg
Lost so far:
3.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2011:
1606 kcal
Fat: 57.07g | Prot: 50.47g | Carbs: 230.41g.
Breakfast:
grapefruit.
Lunch:
potato chips, sprite.
Dinner:
risotto, pinto beans.
Snacks/Other:
ice cream cake.
more...
2100 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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annrose's Weight History
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