alecosta36's Journal, 12 Mar 21

alecosta36's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2021

100.6 kg Lost so far: 3.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

597 kcal

Fat: 35.60g | Prot: 46.46g | Carbs: 25.25g. Lunch: Tomates, Alface, Bife de Carne de Vaca. Dinner: Alface de Folha Verde, Ovo Mexido, Repolho Refogado, Tomates. more...

2593 kcal

Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alecosta36's Weight History

View Complete History

alecosta36's Journal, 12 Mar 21

Submit a Comment

alecosta36's Weight History