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Got off my kiester and just clipped off 20 minutes on the treadmill and a little upper body work on the universal. Didn't really put my all into it,,,sorry self,,,but at least I wacked off some extra calories for the day!
View Diet Calendar, 23 January 2011:
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1968 kcal
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Fat: 60.02g | Prot: 180.11g | Carbs: 174.47g.
Breakfast: Deli Swirl Rye and Pump Bread, onion, green pepper, brummel & brown (1/2 tsp), Silk Soymilk Creamer, Baby Spinach (1 c), 100% EAS Vanilla Whey Protein Powder, simply smart f/f milk (1 c), coffee (brewed from grounds), banana, egg beaters (1/2 c), water (32 oz), Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), Med - Lisinopril (40 mg), Vitamin - Centrum Silver Women's plus 50. Lunch: Bab's Turkey & 3 Bean Chili (1 c), simply smart f/f milk (1 c), 100% EAS Vanilla Whey Protein Powder, water (32 oz). Dinner: brummel & brown (1 tsp), Kraft light blue cheese dressing (2 tbsp), water (32 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Angus Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Vitamin - Calcium w/Vitamin D, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), Med - Simivastatin (Zocor) 40 mg. Snacks/Other: frozen blueberries (1/2 c), 100% EAS Vanilla Whey Protein Powder, Ciobani n/f plain yogurt (1 c). more...
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 Comments
Bake-You're right and that is EXACTLY what I would have been doing! Thanks for the encouragement
23 Jan 11 by member: HealthyBabs
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Good job on the treadmill, I'm still on my keister. :-)
23 Jan 11 by member: information
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Doing something is better than nothing!!!!
23 Jan 11 by member: ceceps
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You stop with that silly apologizing stuff, woman! I have plenty of rough days when I get off the treadmill & think "wow, I really sucked." But compared to the hundreds of people I know who don't exercise at all, I'm a friggin rock star. And SO ARE YOU. Work it girl!!!
23 Jan 11 by member: kstubblefield
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Some days we just need to go with the flow, you did good!!!TOWANDA!!!
23 Jan 11 by member: Lisa Online
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It all adds up, Babs...at least you got up and moved!!!! Have a great week!
23 Jan 11 by member: ctlss
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25 Jan 11 by member: gizmonel
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HealthyBabs's Weight History
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