Weigh In record (no journal entry) for 12 March 2021
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100.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 135.68g | Prot: 104.11g | Carbs: 308.97g.
Breakfast: Aceite Vegetal, San Rafael Jamón de Pavo Real, Ajo, Jengibre, Huevo, Tortillas de Maíz, Plátano, Canela, AdeS Leche de Soya, Quaker Hojuelas de Avena Natural (30g). Lunch: Aceite de Oliva, Tortilla de Maíz, Guacamole con Tomate y Pimientos de Chile, Puré de Papas (Leche Entera y Margarina Adicionadas), Pescado Frito. Dinner: Albóndigas de Carne, Guacamole con Tomate y Pimientos de Chile, Bimbo Multigrano Linaza. Snacks/Other: Mars Snickers, Mac'Ma Natta, Agua de Piña. more...
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Losing 0.7 kg a Week
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yommi1970's Weight History
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