Weigh In record (no journal entry) for 12 March 2021
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74.2 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 76.96g | Prot: 85.06g | Carbs: 31.94g.
Breakfast: Sadia Presunto Fatiado, Melitta Café sem Açúcar . Lunch: Dobradinha, Bife de Carne de Vaca, LAR Coxinha da Asa de Frango, Jiló Cozido. Dinner: Laranjas, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Coxinha da Asa de Frango. Snacks/Other: Sadia Mortadela Defumada, Iracema Amendoim sem Pele Torrado e Salgado. more...
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Losing 1.4 kg a Week
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helena.gaos's Weight History
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