Weigh In record (no journal entry) for 12 March 2021
|
72.1 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 50.25g | Prot: 48.20g | Carbs: 152.10g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Bananas, Jif Natural Creamy Peanut Butter. Lunch: Blue Bonnet Regular Margarine Sticks, Sargento Deli Style Sliced Natural Cheddar Cheese , Bagel, Tomato Soup (Undiluted, Canned). Dinner: Aldi Blue Cheese Crumbles, Mixed Salad Greens, Fish Fillet Entree (Battered or Breaded and Fried) , Dole Creamy Coleslaw, Deep Fried Potato French Fries (from Frozen). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Ciocco's Weight History
|