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Sebastian_72
Journal
12 Mar 21
Sebastian_72's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
73.9 kg
Lost so far:
4.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1039 kcal
Fat: 40.37g | Prot: 28.66g | Carbs: 147.39g.
Breakfast:
Café Cortado, Melón , Durazno, Arándanos Congelados, Silk Leche de Almendras sin Azucar, Quaker Avena Tradicional, Uva, Miel.
Lunch:
Empanadas de Jamon y Queso.
more...
2126 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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