avilafernando328's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

103 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2021:

1192 kcal

Fat: 43.15g | Prot: 70.73g | Carbs: 133.96g. Breakfast: Milkaut Yogurt con Cereales Descremado, Naranjas. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Aceitunas, Tarta de Acelga. Dinner: Hígado, Pierna de Pollo, Zapallo Hervido. Snacks/Other: Yogurísimo Firme. more...

3158 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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avilafernando328's Journal, 12 Mar 21

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