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Grynch
Journal
12 Mar 21
Grynch's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
92.6 kg
Lost so far:
40.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
2340 kcal
Fat: 91.27g | Prot: 83.67g | Carbs: 254.60g.
Breakfast:
Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream.
Lunch:
Trader Joe's Ham & Swiss Cheese Sandwich.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Seitenbacher Spaetzle Egg Noodles, Fish Sandwich with Spread on Bun.
Snacks/Other:
Publix Red Seedless Grapes, Blue or Roquefort Cheese, Bourbon, Mighty Taco Tortilla Chips & Nacho Cheese, Costco Chocolate Chip Cookie.
more...
2200 kcal
Exercise:
Sleeping - 13 hours and 49 minutes, Resting - 10 hours and 11 minutes.
more...
Losing 0.6 kg a Week
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Grynch's Weight History
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