Weigh In record (no journal entry) for 12 March 2021
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58.9 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 28.85g | Prot: 33.18g | Carbs: 50.47g.
Breakfast: Hummus Natur, Mais Waffeln, Kaffee mit Milch, Eiweiß, Papaya. Dinner: You Blumenkohl wie Reis, Philadelphia Truffel, Royal Greenland Cordon Bleu, Terrasuisse Speckwürfeli. Snacks/Other: M Buget Mignon Waffeln mit Haselnuss Cremefüllung, Kaffee mit Milch, Kambly Petits Fours Crème De Chocolat. more...
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Losing 0.6 kg a Week
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