Weigh In record (no journal entry) for 12 March 2021
|
96.2 kg
Lost so far: 2.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 34.37g | Prot: 113.99g | Carbs: 148.73g.
Breakfast: Kahve. Lunch: Nimet Premium Çok Tahıllı Ekmek, Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Havuç, Pişmiş Olgun Soğan, Bulgur (Pişmiş). Dinner: Elma, Pınar Süzme Peynir, Nimet Premium Çok Tahıllı Ekmek, Haşlanmış Yumurta. more...
|
|
2347 kcal
|
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
07102000's Weight History
|