Weigh In record (no journal entry) for 12 March 2021
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66 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 34.94g | Prot: 89.60g | Carbs: 77.34g.
Breakfast: Чай, Творог 5%, Вареное Яйцо, Ого Мюсли Запечённые с Орехом. Lunch: Finn Crisp Хлебец Ржаной , Винегрет, Тефтели с Рисом, Пшено. Dinner: Помидоры, Пятерочка Огурец Свежий, Креветки (Вареные или на Пару). Snacks/Other: Кефир 1%, Dr. Korner Хлебец Черничный. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Анжелика1984karp's Weight History
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