ecco022's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

59.1 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

695 kcal

Fat: 30.18g | Prot: 23.28g | Carbs: 85.31g. Dinner: Хохланд Творожный Сыр, Ветчина, Хлеб с Отрубями, Гречка Отварная. Snacks/Other: Красная Цена Изюм, Деловое Партнерство Миндаль, Danone Йогурт Натуральный 3,3%, Победа Шоколад Молочный 36% без Сахара. more...

1824 kcal

Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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ecco022's Journal, 12 Mar 21

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ecco022's Weight History