Weigh In record (no journal entry) for 12 March 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 39.16g | Prot: 102.65g | Carbs: 20.00g.
Breakfast: Chanakh Matsun(3.2%). Lunch: Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.1 kg a Week
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