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mau share aja nih sahabat fs..aku baru seminggu diet defkal cma utk sarapan aku skip krn emg ga bisa masuk apa2 di pagi hari kalau dipaksakan pun pasti muntah pdhal pengen jg bisa sarapan😔😔😔
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.99g | Prot: 89.02g | Carbs: 166.65g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Ayam Rica-Rica, Greenfields Blueberry Yogurt. Dinner: Tahu Isi. Snacks/Other: Hup Seng Deluxe Crackers, Energen Sereal Coklat, Buah Pir, Kraft Singles , Apel, Hatari See Hong Puff. more...
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1457 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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