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mskimmy21
Journal
04 Mar 14
mskimmy21's Journal, 04 Mar 14
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Weigh In record (no journal entry) for 04 March 2014
81.9 kg
Lost so far:
21.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2014:
862 kcal
Fat: 38.94g | Prot: 46.54g | Carbs: 69.74g.
Lunch:
Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Kroger Beef Smoked Sausage, Cabbage, Onions .
Dinner:
Sea Choice Alaskan Salmon Fillet, Green Giant Basil Vegetable Medley.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Jack Daniel's Whiskey.
more...
2477 kcal
Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 152.4 kg a Week
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mskimmy21's Weight History
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