Weigh In record (no journal entry) for 12 March 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 39.19g | Prot: 86.04g | Carbs: 50.27g.
Breakfast: Bell Peppers, Tomatoes, Goat Cheese, Chicken (Skin Not Eaten). Lunch: Chicken (Skin Not Eaten). Dinner: Egg, Carrots. Snacks/Other: Grapefruit. more...
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Gaining 2.8 kg a Week
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zeniya85's Weight History
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