Weigh In record (no journal entry) for 11 March 2021
|
74.4 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 27.86g | Prot: 34.97g | Carbs: 45.86g.
Breakfast: Melitta Café sem Açúcar , Sadia Mortadela Defumada, Sadia Mussarela. Lunch: Subway Tomate, Batata Inglesa Cozida, Chuchu Cozido, Bife de Carne de Vaca. Dinner: Jiló Cozido, Chuchu Cozido, Bife de Carne de Vaca. Snacks/Other: Mabel Rosquinha de Coco, Biscoito de Polvilho. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|