Weigh In record (no journal entry) for 11 March 2021
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54.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 37.61g | Prot: 31.16g | Carbs: 96.10g.
Breakfast: Beyaz Ekmek, Salam, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Yeşil Çay, Soğanlı Yumurta, Havuç, Tulumba Tatlısı. Dinner: Pirinç Çorbası, Yoğurt, Patlıcan Musakka. Snacks/Other: Yeşil Çay. more...
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Losing 2.8 kg a Week
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