Weigh In record (no journal entry) for 04 March 2014
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88.6 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 66.97g | Prot: 107.79g | Carbs: 231.10g.
Breakfast: Latte Macchiato, Zucker. Lunch: Zucker, Aldi Kräuterquark, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Steinofen Baguette, Hähnchenbrust. Dinner: Zucker, Latte Macchiato, Margarine, Schinken (Regulär, ca. 11% Fett), Rührei, REWE Bäcker Brötchen. Snacks/Other: Haribo Cola Fläschchen. more...
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3019 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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