Weigh In record (no journal entry) for 11 March 2021
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56 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 26.26g | Prot: 103.23g | Carbs: 83.09g.
Breakfast: Ёбатон Протеин, Прасковья Молочкова Молоко 2,5%. Lunch: Куриное Филе, Морковь, Лук, Капуста Белокочанная, Подсолнечное Масло. more...
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Losing 1.4 kg a Week
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