Weigh In record (no journal entry) for 11 March 2021
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 22.92g | Prot: 29.42g | Carbs: 82.52g.
Dinner: Wortel Dimasak, Kentang Rebus, Pecel Lele. Snacks/Other: Del Monte Boba Coffee Rasa Caramel Cheese. more...
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Losing 1.2 kg a Week
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