Weigh In record (no journal entry) for 11 March 2021
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 36.75g | Prot: 87.23g | Carbs: 350.20g.
Breakfast: Medjool Datteln, Migros Bio Leinsamen Geschrotet, Banane, Honig, Ananas, Migros Bio Kollath-Frühstück, Migros Bio 5-Kornflocken, Oh! High Protein Nature. Lunch: Pochiertes Ei, Migros Gemüsemischung Budget, Chop Stick Vermicelli. Dinner: Migros Gemüsemischung Budget, Chop Stick Vermicelli. Snacks/Other: Gurke (mit Schale), NOCCO Miami Strawberry, Gala Äpfel, Oh! High Protein Pudding Choco, Migros Cherrytomaten, Medjool Datteln, Barebells Salty Peanut Protein Bar. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zeme1990's Weight History
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