Weigh In record (no journal entry) for 11 March 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 53.92g | Prot: 99.10g | Carbs: 163.00g.
Breakfast: Thise Bio-Skyr Natur, Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Schwarze Oliven, Pan do Mar Sardellenfilets in Bio-Olivenöl, Tomatensoße, Cucina Pizzateig, Olivenöl. Dinner: Thunfisch in Wasser (Konserviert), Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Wasa Vollkorn, Gin Tonic, Ehrmann High Protein Chocolate Pudding, Lindt Excellence 99% Cacao. more...
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1961 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gluenaplaina's Weight History
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