Weigh In record (no journal entry) for 11 March 2021
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72.5 kg
Lost so far: 17.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.77g | Prot: 69.90g | Carbs: 152.74g.
Breakfast: Соль, Сахар, Беллакт Молоко Детское 3,2%, Gusto Хлопья Овсяные. Lunch: Омлет с лавашом, Салат Овощной со Сметаной. Dinner: Кефир 2,5%, Творожный кекс. Snacks/Other: Коммунарка Шоколад Аленка, Чай. more...
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Losing 4.9 kg a Week
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kanonchik.anna's Weight History
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