Weigh In record (no journal entry) for 11 March 2021
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 18.22g | Prot: 34.62g | Carbs: 67.15g.
Breakfast: Tahu Bakso, Buah Anggur, Roma Biskuit Sari Gandum. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sunpride Pisang Single, Dadar Gulung. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidanavaaa's Weight History
|