rwgroot60's Journal, 23 Jan 11

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Weigh In record (no journal entry) for 23 January 2011

123.5 kg Lost so far: 6.5 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2011:

1491 kcal

Fat: 91.37g | Prot: 137.62g | Carbs: 31.20g. Breakfast: Ricotta and Leek Frittata. Lunch: pink salmon. Dinner: steak. Snacks/Other: beans, Salad weekly. more...

3176 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rwgroot60's Journal, 23 Jan 11

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