Weigh In record (no journal entry) for 11 March 2021
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 42.05g | Prot: 34.65g | Carbs: 41.87g.
Breakfast: Balticovo Olas, Cesvaine Holandes Siers, Hanzas Maiznīca Pļavas Saulespuķe, Farm Milk Sviests 82%. Snacks/Other: Rolton Chicken Soup with Noodles. more...
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Gaining 4.2 kg a Week
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