Weigh In record (no journal entry) for 11 March 2021
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91 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 71.89g | Prot: 228.45g | Carbs: 303.07g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Dinner: Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Omenat (Golden Delicious), Saarioinen Pippurikalkkuna, Sondey Rice Cakes Sour Cream & Onion Flavour, Kananmunan Valkuainen, Kananmuna, Rainbow Sourcream & Onion Riisikakku, Milbona Creamy Quark Strawberry Flavour, SportLife Nutrition Whey100 Chocolate. more...
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Losing 3.5 kg a Week
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pennylezz's Weight History
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