Weigh In record (no journal entry) for 11 March 2021
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53.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 75.85g | Prot: 124.35g | Carbs: 171.90g.
Breakfast: Myprotein Impact Whey Isolate, Minyak Zaitun Ekstra Virgin, Greenfields Original Yogurt, Pisang, Chia Seed, Telur Rebus. Lunch: Bimoli Minyak Goreng, Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Susu (Susu Murni), Paprika Kuning Manis, Paprika Merah Manis, Bubur Nasi, Telur Goreng. Dinner: Sohun Kaca Sohun, Kubis, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kuning Telur Matang, Putih Telur. more...
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Losing 1.8 kg a Week
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nwidayati04's Weight History
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