Seems like a good way to start the week--a pound down.
|
88.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 58.43g | Prot: 55.59g | Carbs: 83.52g.
Breakfast: Pathmark Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sugar, Cream (Half & Half). Lunch: Canola Oil, Celery, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Bell Peppers. Dinner: Cauliflower, Quaker Rice Cakes - Salt Free, Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), Onions, Canola Oil. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
|
|
3387 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brettthibault's Weight History
|